The relentless pace of change in modern life brings with it huge challenges, from increasing job insecurity to rising levels of stress.
In this practical and informative programme, the trainer will share techniques to help you develop your own level of resilience. You will gain insight and support to help you face, overcome and even be strengthened by your experiences of everyday challenge and adversity.
We will focus on three key areas
•Assessing your current resilience level (What are your strengths and areas for development?)
•Exploring theory and techniques (How can you benefit from changing your beliefs and behaviour?)
•Creating an action plan (What are you going to do differently as a result of the course?)
This course is aimed at
The course is suitable for all staff members. Participants are asked to complete a short pre-course questionnaire to help tailor content to their specific needs. All participants receive relevant follow-up materials after they attend the training session.