Male Wellbeing – Built to Last

Overview

For men, understanding what may happen to them can be both empowering and enable them to do something about it. Changes in their bodies, how they can look after their nutrition and, critically, how they can take control of stress and look after their mental wellbeing.

This course will enable you to

• Understand The ‘tripod’ – endocrine, physical and psychological
• Learn about the ‘common themes’ including the role of exercise, BMI, smoking, alcohol and nutrition
• Learn more about physical wellbeing
• Understand nutrition and supplements
• Become more aware of emotional, physical and mental wellbeing, stress and developing resilience
• Understand self-care in terms of appropriate medical checks and what to be aware of
• Learn about physical and hormonal changes as we age and their impact on life (including midlife):
  • Potential impact on personal and professional life
  • Social expectations of men, including the alpha-male image
  • Changes in Testosterone through life, its effects and ED
  • Physical changes and possible psychological effects
• Take control – empower and inform yourself and others

Who is the Course aimed at

All men who want to learn more about their physical, emotional and mental wellbeing and health, and how to help navigate these successfully through their lifetime.