Mastering Male Midlife

  • Available
  • 10th Mar 22
  • 9.30am-1pm
  • Remote Via MS Teams
    Remote via MS Teams
  • £60for members £for non-members

Overview

This course provides information on how the midlife transition can impact a man’s life and offers support and advice in dealing with this.

This course will enable you to

  • Complete a questionnaire exploring the variety of potential experiences in midlife.
  • Understand the potential impact on personal and professional life.
  • Understand the “tripod” – endocrinological, physical and psychological.
  • Hear an explanation of the changes and why they happen, including:
    • Social expectations of men, including the alpha-male image.
    • Changes in Testosterone through life, its effects and ED.
    • Physical changes and possible psychological effects.
  • Learn about the “common themes” including the role of exercise, nutrition and supplements.
  • Understand about self-care in terms of appropriate medical checks and what to be aware of.
  • Learn about emotional, physical and mental well-being, stress and developing resilience.
  • Consider the way forward.
  • Learn about resources and actions.

Who is the Course aimed at

Men approaching, going through, or out the other side of, the midlife transition.

Run by a man and open to men only.

Mastering Male Midlife

  • Available
  • 10th Mar 22
  • 9.30am-1pm
  • Remote Via MS Teams
    Remote via MS Teams
  • £60for members £for non-members
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