Mindfulness & Wellbeing

  • Available
  • 13th Sep 22
  • 9.30am-12.30pm
  • Remote Via MS Teams
    Remote via MS Teams
  • £44for members £for non-members

Overview

The course will cover the following:

  • What is Mindfulness
  • How to build and integrate personal Mindfulness practice into everyday life
  • How to manage your thinking to reduce stress, anxiety and tension
  • What are the most common negative “Thinking Traps” and how to reduce them
  • How to break the habits of worrying and over-thinking
  • Practical stress-reduction tools
  • Tools from Positive Psychology to build Wellbeing
  • Experience of Mindfulness meditation practice
  • Access to suite of Meditations to download for personal use

This course will enable you to

  • Reduce levels of stress, tension, irritability and anxiety.
  • Increase your overall health, wellbeing and optimism.
  • Gain greater physical and mental energy.
  • Improve your focus, creativity, concentration, decision-making and problem-solving
  • Increase awareness of self and others, leading to improved communication and relationships.
  • Increase interpersonal sensitivity and compassion.
  • Demonstrate a higher level of personal resilience in dealing with pressure.
  • Gain greater vitality, optimism, enthusiasm and job fulfilment.

The course will provide the tools for this but to gain the full benefit of mindfulness this has to be practised regularly.

Who is the Course aimed at

Anyone who is interested in understanding and practicing mindfulness to assist in dealing with stress on a personal level and in workplace settings.

Mindfulness & Wellbeing

  • Available
  • 13th Sep 22
  • 9.30am-12.30pm
  • Remote Via MS Teams
    Remote via MS Teams
  • £44for members £for non-members
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