Overview
This 60 minute session focusses on mental health – what it is, how to improve it and reach our wellbeing potential. The session provides participants with practical steps, tips, techniques and advice to enhance all aspects of mental health.
This course will enable you to
- understand the mental health scale
- How to improve your own mental health and wellbeing:
- Serotonin and other Neurotransmitters
- Physical Exercise
- Sleep
- Mindfulness
- Gut Heath & Nutrition
- Fun and Creativity
- Digital Detox
- Offloading and Emotional Support
Who is the Course aimed at
Anyone who wants to focus on improving and understanding their mental health and wellbeing.
