How to Improve your Mental Health – bite size lunchtime session

Overview

Your council understands the importance of looking after their employees, and that includes helping them to take good care of their mental health which this course will give you tips on how to do.

All presenters are fully qualified workplace mental health professionals.

This course will enable you to

learn about straightforward, evidence-based strategies and techniques to help you with practical steps to enhance aspects of your mental health

Who is the Course aimed at

anyone who wants to take care of their mental health.