Overview
This practical session explores why we find change challenging, and looks at how we can foster the skills and resilience we need to cope.
This course will enable you to
- Learn about developing a growth mindset.
- Learn how to reduce the stress that change can provoke.
- Understand how self-care and effective communication can become tools to help use navigate the challenges and changes that arise in our lives.
Who is the Course aimed at
anyone who is undergoing change in their working and/or personal lives and is looking for tools and tips to manage this change.
