Overview
This course provides information on how menopause impacts a woman’s life and offers support and advice in dealing with this.
This course will enable you to
- Complete a menopause questionnaire to explore the variety of possible experiences and role hormones play.
- Understand the potential impact on personal and professional life.
- Understand the menopause better, the changes and why they happen, together with the lifecycle of female hormones.
- Learn how to support yourself during this life phase:
- HRT in detail
- Non-medical support: nutrition/ supplements / emotional and physical wellbeing / alternative options
- Get back in touch with your brilliance – the way forward and how to celebrate the “Second Spring”
Who is the Course aimed at
Women approaching, going through, or out the other side of, the menopause.
Run by a woman and open to women only.
