Embracing Change, Building Resilience

Overview

This workshop explores the concept of resilience and equips participants with practical strategies to adapt to change, manage stress, and bounce back from challenges. By understanding how change impacts mindset and well-being, participants will develop tools to maintain focus, foster positivity, and confidently navigate uncertainty.

This course will enable you to

• Identify resilience factors that foster a positive outlook and manage negativity bias.
• Learn to manage energy across mind, body, emotions, and spirit.
• Understand how to focus on what they can control using the Circles of Control model.
• Apply the SCARF Framework to navigate the impact of change on personal and professional dynamics.
• Develop proactive resilience strategies for managing stress, prioritising tasks, and fostering self-compassion.

Who is the Course aimed at

Anyone who wishes to gain self-awareness, practical tools, and confidence to adapt to change, reduce stress, and improve overall well-being, enabling you to thrive in your role and beyond.