Overview
This course provides information on men’s health and wellbeing.
This course will enable you to
- Understand the “tripod” – endocrinological, physical and psychological.
- Learn about the “common themes” including the role of exercise, BMI, smoking, alcohol and nutrition
- Understand more about physical wellbeing
- Gain knowledge about nutrition and supplements
- Understanding about emotional, physical and mental well-being, stress and developing resilience
- Learn the importance of self-care in terms of appropriate medical checks and what to be aware of
- Understand physical and hormonal changes as we age and their impact on life (including midlife): – Potential impact on personal and professional life
- -Social expectations of men, including the alpha-male image
- Changes in testosterone through life, its effect and ED
- Physical changes and possible psychological effects
- Take control – empower and inform yourself and others
Who is the Course aimed at
All men and those with an interest in male wellbeing.
