Mindfulness Sessions – 6 week lunchtime course

  • Closed
  • 8th Nov 24 - 13th Dec 24
  • 12.30pm-1.30pm over 6 Fridays - 8th November/15th November/22nd November/29th November/6th December/13th December 2024 - delegates are expected to attend all 6 sessions
  • Remote Via MS Teams
    Remote via MS Teams
  • £36for members £for non-members
Join waiting list Receive updates on future training and available places

Overview

These hourly sessions, run over a lunch period every week for 6 weeks, will provide employees the opportunity to engage in some Mindfulness practice.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

This course will enable you to

  • Understand the benefits of Mindfulness in context
  • Take part in a Mindfulness practice every week
  • Reflect on the session

Who is the Course aimed at

Any employee who could benefit from feeling less stressed and more relaxed in mind and body.

Mindfulness Sessions – 6 week lunchtime course

  • Closed
  • 8th Nov 24 - 13th Dec 24
  • 12.30pm-1.30pm over 6 Fridays - 8th November/15th November/22nd November/29th November/6th December/13th December 2024 - delegates are expected to attend all 6 sessions
  • Remote Via MS Teams
    Remote via MS Teams
  • £36for members £for non-members
Receive updates on future training and available places Join waiting list

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