Overview
The course will cover the following:
- What is Mindfulness
- How to build and integrate personal Mindfulness practice into everyday life
- How to manage your thinking to reduce stress, anxiety and tension
- What are the most common negative “Thinking Traps” and how to reduce them
- How to break the habits of worrying and over-thinking
- Practical stress-reduction tools
- Tools from Positive Psychology to build Wellbeing
- Experience of Mindfulness meditation practice
- Access to suite of Meditations to download for personal use