Overview
This 2 hour workshop has been designed to help delegates improve their sleep pattern.
This course will enable you to
- Increase your understanding of why sleep evades us at times.
- Understand the impact of poor sleep on our health and wellbeing.
- Understand our body clock.
- Learn about the causes of poor sleep.
- Learn tips on improving sleep quality.
Who is the Course aimed at
Anyone who has trouble sleeping, or experiences disturbed or sleepless nights.
