Sleeping Well Workshop

  • Available
  • 6th Mar 25
  • 10am-12.30pm
  • Remote Via MS Teams
    Remote via MS Teams
  • £29for members £for non-members

Overview

This 2 hour workshop has been designed to help delegates improve their sleep pattern.

This course will enable you to

  • Increase your understanding of why sleep evades us at times.
  • Understand the impact of poor sleep on our health and wellbeing.
  • Understand our body clock.
  • Learn about the causes of poor sleep.
  • Learn tips on improving sleep quality.

Who is the Course aimed at

Anyone who has trouble sleeping, or experiences disturbed or sleepless nights.

Sleeping Well Workshop

  • Available
  • 6th Mar 25
  • 10am-12.30pm
  • Remote Via MS Teams
    Remote via MS Teams
  • £29for members £for non-members
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