The Menopause Mind

Overview

This is a programme run over 2 mornings to help people to calm the mind, manage anxiety, and find the right personal solutions to support themselves.

Hormones can potentially create havoc during the menopause transition, with the emotional wellbeing impact being the most unexpected and discombobulating for many people.  Without a clear and tangible reason for how we may be feeling, making sense of this time can be very challenging.

There is a way through!  It is a natural phase of life that may impact people different for a number of reasons which will be explored in these sessions.

This course will enable you to

get more support in dealing with menopause.

Session One

• Getting to know each other
• How our personality may play a part
• The “Second Spring”
• Ikigai
• Vocalising the future

Session Two

• Recap
• The power of the breath
• Relaxation techniques
• Life strategies
• What else could help

Who is the Course aimed at

Any woman in peri-menopause or going through the menopause who wants to be able to calm the mind, manage anxiety and stress, find the right personal solutions, avoiding comparisons with others, and learn how to help support themselves during this time.